Self-Esteem Test
This test explores patterns related to your self-esteem, such as how you talk to yourself, handle mistakes, accept compliments, and show up in relationships. It is designed to help you notice themes, not to label you.
- Notice how you see and talk to yourself
- Understand how you handle praise, criticism, and mistakes
- Identify gentle next steps to support healthier self-esteem
Excellent
249 taking now
What This Test Measures
Get insights across multiple dimensions of your psychological profile
sense of self-worth
How valuable, lovable, and good enough you feel at your core.
self-compassion
How kindly and patiently you respond to your own struggles and mistakes.
social confidence
How secure and comfortable you feel around others and in social situations.
assertiveness
How able you are to express needs, limits, and opinions while respecting others.
resilience
How you respond to setbacks, criticism, and failure and how quickly you bounce back.
249 people are taking the test
right now
How It Works
Answer Honestly
Answer honestly based on how you usually are over the past year, not just on your best or worst days. There are no right or wrong answers. This test is for self-reflection only and is not a diagnosis or a substitute for professional help.
We Analyze Your Responses
Our algorithm evaluates your answers across multiple psychological dimensions using scientifically validated scoring methods developed by psychology researchers.
Get Your Personalized Report
Receive detailed insights about your scores across all dimensions, understand what they mean for you, and get personalized recommendations for personal growth.
Take This NowWhat's Included in Your Results
- Your full self-esteem profile across five key pattern areas
- Kind explanations written in a supportive, non-judgmental tone
- Insights into your self-talk, confidence, and inner resilience
- Suggestions for gentle next steps to strengthen self-esteem
- Clear breakdowns of strengths you may overlook
- Optional reflection prompts you can use alone or in therapy
利用者の声
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Very gentle and affirming
The explanations were kind and helped me see my patterns without shame. It felt supportive. -
Helped me talk to my therapist
The wording gave me language for things I didn’t know how to express before. -
Accurate and validating
I felt really understood—especially the parts about self-compassion and resilience. -
Useful self-awareness tool
It helped me recognize how harshly I speak to myself sometimes. -
Clear and uplifting
I appreciated that it didn’t judge low self-esteem but explained it kindly. -
Loved the tone
The descriptions felt warm, not clinical. I needed that. -
Practical insights
The suggestions were simple and actually doable. Very helpful. -
Thoughtful and well-written
Everything felt gently phrased, like someone was on my side. -
Great self-reflection
It helped me understand why criticism hits me so hard sometimes. -
Really helpful
I’d recommend it to anyone wanting to understand their inner voice better.
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