Burnout Test
Understand your current level of burnout and its impact on your wellbeing. This assessment helps identify signs of emotional exhaustion, detachment, reduced effectiveness, and physical symptoms that may indicate you need support.
- Identify signs of emotional and physical exhaustion
- Understand your stress response patterns
- Get personalized strategies for recovery
Excellent
331 taking now
What This Test Measures
Get insights across multiple dimensions of your psychological profile
emotional depletion
A state of feeling emotionally drained and depleted of emotional resources, where you feel unable to give of yourself at a psychological level.
emotional distance
A sense of detachment from your work, colleagues, or clients, often accompanied by negative, cynical attitudes toward your job responsibilities.
decreased performance
A decline in your sense of competence and productivity, feeling like you're not accomplishing as much or that your work quality has declined.
physical strain
Physical manifestations of chronic stress including headaches, sleep problems, digestive issues, muscle tension, and increased illness frequency.
boundary erosion
A state where work demands consistently encroach on personal time, relationships, and self-care, leaving little room for recovery and personal fulfillment.
diminished purpose
A decline in intrinsic motivation and passion for work, where tasks that once energized you now feel meaningless or burdensome.
331 people are taking the test
right now
How It Works
Answer Honestly
Answer honestly based on how you've been feeling over the past few months. Think about your typical experiences at work and in daily life, not just occasional difficult days.
We Analyze Your Responses
Our algorithm evaluates your answers across multiple psychological dimensions using scientifically validated scoring methods developed by psychology researchers.
Get Your Personalized Report
Receive detailed insights about your scores across all dimensions, understand what they mean for you, and get personalized recommendations for personal growth.
Take This NowWhat's Included in Your Results
- Complete burnout profile across 6 key dimensions
- Your unique stress response patterns explained
- Detailed analysis of physical and emotional symptoms
- Personalized recovery strategies and action plan
- Professional guidance on setting healthy boundaries
利用者の声
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Finally understood what was happening
I thought I was just tired, but this test showed me clear signs of burnout. The recovery strategies have been life-changing. -
Exactly what I needed
The detailed breakdown of my exhaustion patterns helped me have a productive conversation with my manager about workload. -
Validated my experience
I've been pushing through for months. This assessment confirmed I wasn't overreacting - I genuinely needed to make changes. -
Caught it early
The test helped me recognize early warning signs before I hit complete exhaustion. So grateful for this insight. -
Eye-opening results
I didn't realize how much my work-life imbalance was affecting my health. The personalized strategies are already helping. -
Helped me take action
Seeing my burnout levels laid out clearly gave me the push I needed to prioritize my wellbeing. No more guilt about rest. -
Comprehensive and insightful
The physical symptoms section was particularly revealing. I had no idea my constant headaches were connected to burnout. -
Changed my perspective
This assessment helped me understand that burnout isn't weakness - it's a sign I've been giving too much without refilling my tank. -
Practical guidance
The recovery strategies aren't just generic advice - they're tailored to my specific burnout patterns. Actually doable. -
Worth every penny
Understanding my cynicism patterns helped me realize I wasn't becoming a negative person - I was just burned out and needed help. -
Helped me advocate for myself
Armed with this detailed report, I finally had the courage to ask for reduced hours. My employer understood and supported me. -
Accurate and actionable
Every section resonated with my experience. The boundary-setting strategies have helped me reclaim my evenings and weekends.
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